The thunderstorm last night brought us a beautiful day...cool, clear and bright. How could I possibly stay inside? Um nope!
I met the tribe at Austin High to do the workout i created called "BABS". I wondered if 1 round would suffice...it was more than enough! Today we had Bonita, Malika, Bernie and John. Great group of people!
800 M Run(2 laps on track)
30 KB Swings 35lb
20 Pull -ups
30 KB Swings
800 M Run
Oy, that last 800 HURT like an SOB. Poor leggins.
So I had blood pulled to check thyroid and Cholesterol. I was very curious about the cholesterol since I have been 90% Paleo for 5 months now. Thyoid is back to normal :) and **drum roll** The Cholesterol HDL( the good stuff) was 105, the highest she had seen in a long while. My Dr. was impressed. PALEO WORKS BITCHES!
Then it was time to put an hour in at work finishing some travel prep.
Georgia invited me to her best buds BBQ then I dropped by bosses concert at Central Market. Made a few band connection with a great salsa band(hot boys yo) and I'm currently enjoying some Fro-Yo with an insane amount of candy mixins. YUM!
I'll soon be in THIS mode...muhahahahaah
Tomorrow and Monday are reserved for the next part of the film I'm shooting. The footage I saw was pretty damn funny.