Thursday, October 29, 2009

Air!!!!!

This morning Crossfit class should have come with a tank of oxygen. It was VERY humid which made breathing harder....I got a little dizzy.

The WOD

21 Pull-ups
20 DB Deadlift 35lbs
19 Box Jump
20 Pull-up
18 DB Deadlift
so on and so forth....til you reach 1

18:26

MY ARMS!!!!!! Good grief do they burn.

Me thinks I have a date this weekend:)..

B

5 comments:

Ariel said...

Date???? Wee!

Muslfetish said...

My arms ach reading that workout! lol and oooooh a date :)...hope it's awesome!

Muslfetish said...

ache

Barbara said...

My arms HURT!

Brit-Man said...

Take care and best wishes.

:-) :-).

Matt