They do not F around at CF!!!!!
I was nervous but excited to try my first WO with a group. AWESOME and tough. We did as many rounds as possible in 20 minutes of:
7 Cleans, 5 Press, 3 burpees and a jog around cones. Think my partner and I did 7 rounds but to be honest..I lost count due to complete fatigue. Lifting for TIME is so different than lifting at your own pace in a gym......much harder and the cardio is immense. I'm happy to say I completed all push-ups and burpees on toe:)
Burpee's SUCK btw...which means I'll start adding them into my regular workouts. I wasn't that great at the cleans but it will just take a little time. The coaches are very cool and super friendly which instantly put me at ease. It's really a community of supportive fit people...with a slightly sick masochistic side. I have found my people! HA!
There is an audition downtown for a web commercial that I'd like to check out and LC is doing a book signing at Book People. I honestly can't see myself waiting in line for a book based on The Hills but ya never know. Wait...yes I do, I'm too old for that shit:)
Have a great day folks!