Friday, June 05, 2009

Healthy Reading...for demented minds like me

Guess who is going to be reading this over and over and over again...?

I got this post compliments of another awesome blog: The Daily Balance

Good stuff.


1 comment:

Brit-Man said...

1. Calories are a bit off I feel. 1,800 is considered an amount for sedentary women. I'd politely suggest at least another 300 a day to be on the safe side.

If you're eating 6 times a day, you can try either of these two methods.

1. 5g Protein, 5g Carbs, 1g Fats, (49 calories), additional.

2. 5g Carbs, 3-4 g Fats, (47-56 calories approx), additional.

This would make up roughly your 300 a day, and shouldn't too hard to achieve, though obviously don't be too anal about calories, or you'll go insane.

If you think you're not getting enough Protein, but might be over carbing, you could change option 2, by switching the Carbs for Protein, but same amount.

As for the pictures, you look beautiful, and you should be very proud of yourself.

I know you're going to achieve things and I know you WILL do well with your triathlon.

I'm completely and totally behind you, and I want you to succeed.

You deserve it.


:-) :-).