Happy Friday Blog Friends~
I wonder if my calories are off again..humph! In this program the "Burn the Fat, Feed the Muscle" and "Real Time Accountability"..we are doing a deficit in calories and then having refeed days. These refeed days are not "free for all" but more like larger portion of the same stuff. We DO get a couple reward meals which I generally reserve for Saturdays. Usually I get non-fat fro yo with candy topping..Mmmm nummy
Back to calories. I was messing around with FitDay.com and came up with about 1800 calories for today. 1800 probably seems like a ton but you have to take into consideration that I did 1 hour of lifting, 50 min of spin and will do another 1 hour power walk tonight. Those three activities probably burn around 800+ calories for a 146lb woman. It makes me think...and think again. Do I take in enough calories for my activities?
My job is sedetary and has me sitting for hours a day..blah.
I'm so confused..If I don't have enough calories then I will not lose weight and if I have too many I will gain..AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH. I hate absolutly loath worrying about this crap. Why can't I just be normal and HAPPY? Wait..are there any normal woman who don't stress about this shit? seriously?
SHOOT ME NOW...lol
In other news:
I want to do a TRI! Make that..I WILL be doing a Tri.