Folks I need a little advice. Generally I get up 2-3 days a week at 4am to do my 2 hour workouts. These are done in a fasted state because 1- I have to take my thyroid medicine 30 min prior to eating anything and 2- fasted state cardio burns more fat ..for me anyway.
The problem is I'm still catabolic woman and need to find a way to fuel in between my weights and cardio. I purchased some Cliff Blocks and slammed a couple before spin today but holy @$%@$, those things taste like absolute crap. Pure sugar..bleech! Does anyone have a something they recommend for fuel in between workouts? I'd be at the gym and have about 5 minutes to eat something. this is why I choose Cliff Blocks..fast, easy, cheap and shoved into my sports bra:)
Was a rough start today due to lack of Zzzzz's. My pillow felt like it had rocks in it :$. The silver lining was a killer workout, it's DONE AND there was a bag of fresh squash, bell peppers from my co-worker who also sells at the farmers market. You can't beat FREE fresh veggies. WORD!
Thanks in advance for any advice~