That was my workout this morning.....new gym, new spin instructor, clean bathrooms and a killer shoulder WO with some solid push-ups. My year end goal is to do 50 push-ups in a row...not just sets of 20, some solid pull ups would be awesome too. Was able to hit my 9.0 on the treadmill again....nothing like blasting your HR before spin class.
My new Polar F6 HRM ROCK. the chest strap is not big deal and it's important to me to have an accurate reading. Burned about 900 calories this morning and I'm pretty happy with that. Fasted cardio is not always easy though, in fact the guys I spin next to are always talking about food. BASTARDS:).
Going to pick out a recipe tonight and bake....I think it will be oddly calming. Wait...holy shit...does this mean I'm turning into a domestic goddess ala Nigella Lawson? No!It IS the beginning of something though....I can feel it. You have to admit..Nigella Lawson s hot...good grief. Let's see...how about cottage cheese cheesecake...saw a recipe that looked interesting. The weather is like 93 so chili is out....but I'm craving it.
Well......I've bored everyone enough for a Tuesday!