Let's say a LONG break was needed after SXSW.
To catch you up to speed and few things have changed.
1- I have a new trainer and have gone back to Paleo.
2-NO MO GLUTEN!
3-Mt Dr told me I have Acid Reflux..Boo!
What's strange is that there was zero heartburn or pain. I just had a gloppy feeling of food going down my throat when drinking water. VERY slight but annoying. Dr stuck a scope down my nose into my throat and presto chango...GERD. Awesome....er no.
What helps fix GERD? Well, Robb Wolf told me personally....PALEO will help a tremendous amount. In addition...no food 3 hours before bed, no citrus( bye bye Grapefruit), limited amount of carbonated water...sad face, and no mint.
I'm also on a PPI and taking antacid before bed. I HATE it but what can you do? I'm hoping feverishly that with a good clean diet, I can kick it and fast.
New trainer? Luke Leaman who trained under Charles Poliquin. Good him....badassness. In the first 1 hour meeting; Luke blew my mind with his vast knowledge of nutrition, GERD, thyroid and internal issues. Basically we need to fix me from the inside out. I'm deficient in many vitamins as my system isn't digesting properly and probably due to the GERD. Fix the bottom line and things shall fall in place. I hope.
Anyway..I'm trusting him. He reviewed my blood work and we have a plan.
What else is happening? BTV is about to explode into mainstream. I have had a couple interesting offers. I start a new film in Oct:).
Time to get out of my comfort zone!
B




